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Exercise Bikes are NOT Created Equal How to Find One Right for You Riding a bike can be a great way to get low-impact cardiovascular exercise into your workout. However, sometimes the weather is not willing to cooperate. It may be to hot or too cold, or even raining or snowing. Some people find a great way to get their cycling workout is to buy a stationary or exercise bike. Here are some things to know before you run out and purchase your own.
Before you even hit the sporting goods stores, you will want to determine that exercise bikes are the equipment for you. If you have a heart condition that limits physical activity, if you have experienced chest pain, if you have problems with loss of balance because of dizziness, if you have a bone or joint problem that could be aggravated by a change in physical therapy, or if you are on heart or blood pressure medication, you should think
twice before starting a cycling routine. Always check with a doctor before starting a new exercise regimen, particularly if you have had recent illness or injury, or are elderly or overweight.
One of the first things you will have to decide while shopping is the style of stationary bike you are interested in. There are two styles upright, like a normal bicycle, and semi-recumbent, where you are sitting down. Upright bikes ride similar to a regular bike, and usually have a well-padded seat for comfort. If you have back pain, or mobility or balance concerns, a semi-recumbent bike may better suit your needs.
The next thing to consider is the type of resistance mechanism that the bike uses. There are three types: magnetic, air, and flywheels. Flywheels tend to be cheaper, while magnetic ones are more expensive. In the flywheel, a heavy weight strap is tightened around a heavy wheel inside the bike, and a knob is used to control the resistance. In air resistance bikes a large fan spins as you pedal, creating more resistance as you go faster. Magnetic resistance bikes require an electrical outlet and use magnets to provide resistance.
The control console can vary greatly from bike to bike. For the most effective workout, it is helpful to have a console that displays readouts of speed, distance, and elapsed time so that you can track your progress. Other, more expensive options can include heart rate and calories burned, or pacers that will help you keep your goals by racing a computer opponent. Keep in mind, however, that the more expensive bike with the special add-ons does not necessarily ensure a better workout. A less expensive bike, used on a regular basis, can be just as effective.
Size of the bike is important as well. Make sure that the seat adjusts to a fit that is comfortable for you height and leg length. In some you can also tilt the seat or adjust the handlebars as well for a better fit. Take the time to make sure that everything is adjusted to a comfortable fit. If you are uncomfortable the entire time you are using your bike, not only is something wrong, but it will discourage you from future workouts.
Always give any potential purchases a test ride before buying. You will want a bike that runs smoothly and quietly at all resistance levels. It should be able to provide adequate resistance for the workout you are looking for and then some so that you can step it up if you choose to. The bike should feel stable, even when you are pedaling hard. It should be able to be adjusted in such away that it is comfortable for you to use. You should also be able to understand and operate the controls. You might also want to consider whether warranties and local maintenance are available, as well as replacement parts.
If you are unsure whether or not a stationary bike is right for you, consider trying one out at a local gym or recreation center. Many places will also offer classes for stationary bikes, called spinning. In the classes, the instructor creates a varied workout of different speeds and intensity, combined with music. This can add some fun to your workout, and help you stay motivated.
Once you find the bike that is perfect for you, you can enjoy all the health benefits of riding regardless of how the weather outdoors is.
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