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Help for Chronic FatigueAccording to a survey around 500,000 Americans are suffering from chronic fatigue syndrome. Chronic fatigue syndrome is also known as Myalgia Encephalitis (ME). Scientifically chronic fatigue syndrome is defined as severely disabling fatigue which lasts for more than six months and results in 50% reduction of physical and mental activity.
Common Symptoms Observed
Chronic fatigue syndrome leads to poor concentration and temporary loss of memory.
It also causes muscle and joint pain. In some cases chronic fatigue syndrome also leads to psychological problems which include depression, anxiety and confusion. Some cases of chronic fatigue syndrome may even result into disturbed sleep or non-refreshing sleep. It may also lead to nausea, dizziness and loss of appetite. A recurrent soar throat and running fever may also be accompanied with these symptoms.
Helpline for Chronic Fatigue Syndrome
There are a number of associations and clinics that have been established in order to educate, treat and counsel chronic fatigue syndrome. In order to live a healthy life, eating nutritious food and exercising regularly is the best solution. Hence the person suffering from this syndrome should consider altering his or her diet. Avoiding toxic food and junk food is the best way to do so. Yoga and meditation is the best solution against psychological problems. Meditation plays an important role in curing mental disturbance faced by the patients. In order to cure symptoms such as muscle and joint pain it is advisable to consume a painkiller. Ibuprofen, aspirin or paracetamol are some of the pain relievers. People suffering from disturbed sleep may consider setting up a fixed daily routine. This helps in providing sufficient time for sleep and for relaxing too. Some of the psychology problems can also be successfully dealt with, with the help of a psychiatrist or a psychologist. In some cases antidepressants can also be useful in treating this syndrome. The various chronic fatigue syndrome clinics work with the motto of preventing the outbreak of this disease. These clinics also provide alternative therapies to the patients suffering from chronic fatigue syndrome. Acupuncture, aromatherapy, homeopathy and ayurveda are some of the alternative therapies which are helpful in treating this syndrome.
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