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The Most Beneficial Equipment for your Cardio Workout Whether you want to lose weight or just stay in shape, cardiovascular workouts can help you do both. No matter what your workout level, having some basic equipment at home can make your workouts more effective and more enjoyable. Here are some of the top items to consider adding to your collection.
A treadmill is one of the most popular pieces of workout equipment. You can use them for walking or jogging. They come with a variety of features to help you tailor your walk to your desired level. Look for a treadmill that has a smooth, steady pace to it, a belt that is sufficiently large enough to accommodate your full stride, and incline settings. Most will also come with heart rate monitors so that you can monitor your progress while you are working out.
Another favorite piece of equipment is a stationary or exercise bike.
Perfect for all skill levels from beginner to expert, they offer a great non-impact workout that is easier on the joints. They focus mainly on the lower body for the workout. Look for a bike that has smooth, quiet operation and adequate resistance for your workout needs.
Elliptical trainers are almost like a combination of treadmills and bikes, with a horizontally oval movement that is fun and easy to do. They can be adjusted for a more intense workout for seasoned trainers, or kept low for someone just starting out. The movement can take a little getting used to, so you might want to try the equipment out at a health club or gym before making your final purchase.
Step machines are another good lower body workout machines. The movement is similar to running up a never-ending flight of stairs, but without the impact. Resistance can be adjusted for a more intense workout. Step machines do tend to be on the pricier side, so they might be a better addition for later on when you are sure that your in-home workout is going to continue.
For the more advanced exerciser, rowing machines offer a good whole body workout. Similar to rowing a canoe, you can get more of an upper body workout with a rowing machine than with some of the other equipment. However, it is essential to use a rowing machine correctly, as improper use can lead to back strain.
Another more advanced piece of equipment is a cross-country ski machine. It offers a great full body workout and is good for getting your heart rate up and building endurance. It can however, be difficult to master the technique if you are new to the machine. You might consider practicing on one at a gym to master the technique before considering adding it to your home collection.
For a more balanced workout, or to add some difficulty to your current one, consider adding some resistance equipment. This can include something as major as an entire home gym, or something as minor as some basic free weights. Home gyms are a big and expensive purchase, so they might be best left to the more advanced trainer. Resistance bands or free weights can add some punch to your workout, and cost much less to own and take up less room. If you do decide to go with a home gym, remember that in this case you do get what you pay for, so be prepared to shell out big bucks for a good piece of equipment.
Another thing that you might want to consider adding to your collection is some equipment that can make your cardiovascular workout fun. Consider balance balls or jump ropes to add variety and fun to your workout. Balance balls work wonders to improve your core strength, agility, and coordination, while jump roping is a fun way to get your heart rate up. Not to mention they are items that can make exercise a family affair.
Lastly, you will want to consider anything that will make your workout more comfortable and encourage you to complete it. Some people find that working out to music helps get them pumped up, so a small stereo or you iPod and a collection of energizing music might help. Others enjoy getting their cardiovascular workout from specially designed videos, so a spot for the TV and VCR are essential. If your floor is hard, you might also consider getting some mats for working out on.
With the right equipment, you can be on your way to a great cardiovascular workout in your own home.
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